ABOUT SEEDS

Self Care

You will learn how to be curious as to what is best for your health and provides rest and renewal for your mind and body. Learn how to find Joy again by reconnecting again to all your senses. Selfcare- is not selfish it’s giving you rest to be at your best.  

Exercise

 Learn the movements that work best for you to reduce stress and help regulate emotions. This is about your body’s natural healing and wellness... not about a number on the scale, Learn to activate dopamine and seratonin to help lift your mood. 

Eating

Learn what works best for your body and the importance of a healthy gut; one of the most important parts of your body that regulates everything. Learn the foods that heal the gut and reduce inflammation, and what is right for your body.

Doctor

If you find that the program has helped you notice things in your body that need special attention, you will be recommended for a medical professional for that specific need. I will be your coach, and can advocate for you along the way.

Spiritual

This is where you will have the opportunity to hear your own personal calling. You will have worked the program and quieted your mind. This program invites you to explore the hole or the ache you may feel in your heart... and to keep moving forward in this journey.